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Hair fall Diet

Treatment

Hair fall Diet

Hair loss is a common problem that affects both men and women. While there are many medical treatments available for hair loss, there are also many natural remedies that can help. One of these remedies is diet.

Protein is a building block of hair. It is important to eat enough protein to ensure that your hair can grow and repair itself. Good sources of protein include meat, poultry, fish, eggs, dairy products, beans, and lentils.

Iron is necessary for the production of red blood cells, which carry oxygen to the scalp. Without enough oxygen, your hair follicles will not be able to function properly. Good sources of iron include meat, poultry, fish, eggs, fortified cereals, and spinach.

  • Stress can cause hair loss. There are many ways to reduce stress, such as yoga, meditation, and exercise.

     
  • Harsh hair treatments, such as bleaching and straightening, can damage your hair and lead to hair loss.

  • Sleep is important for overall health, including hair health. Aim for 7-8 hours of sleep per night.

 

 
 

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